Sleep and mental health are closely intertwined. Although scientists have never been able to pinpoint exactly why we need sleep, it’s widely accepted that sleep is necessary to restore both our brains and bodies.

For individuals with ADHD, staying organized can be inherently challenging. But that doesn’t mean it isn’t possible. With proper structure and support, people with ADHD can foster organizational strategies for their work, school, and everyday lives.

Feeling lonely is a common and completely normal occurrence. However, feeling chronic loneliness can become debilitating and could cause a decline in a person’s mental health. It’s best to tackle feelings of loneliness before they become overwhelming.