What To Expect + Why It’s Important
Seeking therapy, especially for the first time, might feel like a daunting task. You may be wondering: “Is therapy right for me? What if I don’t know what to say? How can I be sure my therapist will understand me?” It’s common to ask these questions, but rest assured: going to therapy is one of the best things you can do for your mental and physical health. This guide will explain what you can expect from your first therapy session, outline the benefits of therapy, and provide you with information on mental health services offered by our therapists in Jacksonville.
What To Expect In Your First Therapy Session
Know that it’s completely normal to feel nervous, especially in the first few visits to your therapist. It’s scary to be vulnerable to a stranger you met just moments ago! However, your therapist will do all they can to ensure the atmosphere is as comfortable as possible for you, and they will lead the way with questions. Expect to be asked things like:
What brought you to therapy today?
How long have you been experiencing this issue?
How does the problem affect how you feel about yourself?
How have you attempted to cope with the problem?
Your therapist may ask about your personal history, such as your childhood, past relationships, family, education, social life, and employment history. Don’t worry, they don’t do this to pry. Your therapist is simply looking for context regarding the issues you address so they can best meet your individual needs. As you continue your sessions, you’ll start to feel more comfortable talking to a therapist and tackling tough questions.
Get In Touch
No matter what your circumstances are, seeking therapy is a step towards a healthier, happier life. Schedule a therapy appointment with our licensed therapists in Jacksonville today.
Benefits Of Seeing A Therapist
Therapy can help ease emotional turmoil
Therapy is a proven method for treating symptoms of depression, anxiety, grief, and other mental struggles. What’s more, studies point to evidence that verbalizing your feelings can make negative emotions like sadness, anger and pain feel less intense.
Therapy can alleviate physical symptoms
Believe it or not, psychological distress can come with a dose of physical side effects. The human body internalizes mental stress, which can lead to complications like migraines, heart disease, arthritis, and digestive troubles. Therapy dismantles the root of those issues.
Therapy sets you up for future success
By helping you confront the issues of your past and arming you with healthy, constructive coping skills, therapy paves the way for a more fulfilling future.
You can read more about the benefits of going to therapy here.
Our Services
North Florida Learning and Behavioral Health is based in Jacksonville, Florida. Our licensed therapists treat clients for a broad spectrum of concerns, including anxiety, depression, grief, loss, and relationship issues. As an evidence-based practice, all of our therapy treatments are backed by scientific evidence that supports their effectiveness. Additionally, our practice places emphasis on individualized therapy, meaning every therapy session and evaluation is tailored specifically to meet each individual's needs.
Learn more about coping with anxiety and depression here.
Our practice also specializes in psychological testing services for a variety of learning disorders, dyslexia, and ADHD for both children and adults. Therapy treatment for these challenges are also available.
